Made with spinach and almond milk, this smoothie is a vitamin powerhouse that will give you a solid start to your day. Frozen banana gives this pumpkin smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. ; pumpkin puree – either canned pumpkin or homemade pumpkin puree works. Add in yogurt and orange juice and you have a breakfast beverage with 740 milligrams of potassium per serving. This post is sponsored by Baptist Health Jacksonville 4her program. It’s also frozen which helps chill down this pumpkin smoothie. One cup of pumpkin has about 500mg of potassium, which is more potassium than a banana. https://www.foodnetwork.com/recipes/katie-lee/pumpkin-smoothie Pumpkin: This powerhouse ingredient contains 245% of the recommended daily intake of vitamin A. https://www.nutribullet.com/recipes/2210/pumpkin-banana-smoothie Pumpkin spice doesn’t have to just be in a baked good or latte; it can be wrapped up in a healthy smoothie too. https://www.runningtothekitchen.com/pumpkin-banana-smoothie It’s perfect for mornings when you’re craving a smoothie but one made with summer fruit. https://againstallgrain.com/2011/11/03/vegan-pumpkin-banana-smoothie A quarter cup of pumpkin in this recipe has only 20-25 calories and is low in fat. This delicious Pumpkin Spice Smoothie recipe tastes like pumpkin mousse and is full of powerful nutrition. This pumpkin chai smoothie is made with a handful of ingredients, takes 5 minutes to prepare and gets its wonderful flavor from pumpkin, warming spice, banana and almond milk. Skip the sugar-laden pumpkin spice drinks at coffee shops. Top each serving with 1 tablespoon of the granola. Join Clean Eating. Cover and blend until smooth. Tips for making this pumpkin smoothie: Be sure to use canned pumpkin puree, not pumpkin pie filling. Place 1/2 teaspoon pumpkin pie spice mix and remaining ingredients in a blender and blend until well incorporated. serves 2 Ingredients: 1/2 cup canned pumpkin 1 cup milk or almond milk 1 medium banana, frozen (if you have a fresh banana, just add 1 cup of ice) 1 Tablespoon honey 1/4 teaspoon pumpkin pie spice (optional whipped cream topping) Directions: 1. This post is sponsored by Blue Diamond Almond Breeze Almondmilk. Transfer to a glass and garnish each serving with 1 teaspoon Greek yogurt, 4-5 almond slices and a pinch of pumpkin pie spice, if desired. Smoothie. Share this. and hey you can have it for dessert, or breakfast or before your workout or after, or whenever. https://www.theworktop.com/breakfast-brunch-recipes/pumpkin-pie-smoothie Pumpkin Smoothie. What ingredients are in a pumpkin pie smoothie bowl? coconut milk – I love how rich and creamy this smoothie is with canned coconut milk, but if you don’t have canned coconut milk, feel free to use your favorite milk instead. Jesse Lane Lee. Banana: Frozen bananas provide a thick, creamy consistency.They’re also rich in vitamins and minerals such as potassium, magnesium, vitamin B6, and vitamin C. Nutrition Facts Mango: Frozen mango blends the pumpkin and banana together well. This Pumpkin: Pumpkin puree, also known as canned pumpkin, is an essential ingredient for this pumpkin smoothie bowl.You can also use cooked (and cooled) pumpkin. https://www.vitamix.com/ca/en_US/recipes/pumpkin-banana-smoothie Pumpkin pie filling is sweetened and has added spices. You could also use canned butternut squash! https://www.thespruceeats.com/healthy-pumpkin-smoothie-2245842 This Pumpkin Banana Vanilla Smoothie is so good you will even want it for your dessert. https://www.healthfulpursuit.com/2011/09/pumpkin-spice-smoothie The frozen fruit helps give the smoothie a thick texture; chilling the pumpkin ensures the smoothie stays cold when you blend it. Ingredients + Substitutions. It is also 94% water, making it a great, low calorie option. https://recipes.heart.org/en/recipes/pumpkin-spice-smoothie In a blender, combine almond milk, apples, pumpkin, yogurt, ice, maple syrup, pumpkin pie spice and salt. Create a personalized feed and bookmark your favorites. Pumpkin Pie Smoothie. pumpkin pie spice – use store-bought pumpkin pie spice or make your … The combination of banana, pumpkin, yogurt, and orange juice give this breakfast beverage 740mg of potassium per serving. 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