Too easy! Just use a vegan protein like rice, pea or hemp protein powder, and use a vegan liquid sweetener like maple syrup. Add in raisins (or preferred add-in). crumbly but very good! The problem with popcorn balls often starts at their base, which is buttery, salty popcorn. 5-ingredient protein balls made fast in a food processor! Aim for an energy ball that offers 200–250 calories and 10–15 grams of protein for the perfect nutrient mix, says Erin Thole, R.D., spokesperson for the Iowa Academy of Nutrition and Dietetics based in Des Moines, Iowa. 3 days ago Healthy Nutella Chocolate Tart. These Date Almond Coconut Protein Balls are loaded with energizing ingredients to get you up and moving and I personally think they are the best energy balls I’ve made to date! Blender or Food Processor: If you use a blender you’ll probably need to stop and scrape down the sides more often, but it’s still an easy enough task.. Just pit your dates, through everything and a blender and blitz away. Believe it or not, these gorgeous pink protein bites really are as good as they look. Nuts: Pecans or walnuts – use either or both! The thing I love about these chocolate chip energy balls is that they are sugarless, low carb and keto friendly. Process millet, dates, almond meal, salt, 1 tablespoon lemon zest and 2 tablespoons lemon juice in a food processor until the mixture is fully combined and the dates are very finely chopped, 1 to 2 minutes. Plus there aren’t too many calories in them either! Cinnamon Roll Easy Protein Balls - Low Carb, Keto, Gluten-Free, Grain-Free, Sugar-Free, Dairy-Free, THM S. Hiya everyone! A 1-cup serving of regular-flavor popcorn made with oil has around 64 calories and 4 grams of fat. Liquid stevia is keto friendly, vegan, paleo and low carb, so is a great low calorie, all natural sweetener to use. Customizable and so delicious. They are a fast and easy recipe the whole family loves. Inspired by a Starbucks concoction that she came up with while working as a barista during college, these bites by nutrition specialist Lindsey Cotter are a coffee lover's dream come true. Add oats, protein powder, cinnamon and chia seeds to a large bowl. This blog is dedicated to all the women out there who want to heal themselves the natural way, learn how to cook healthy delicious food, and take control of their symptoms. So, here are eight low-carb diet bars, bites, and balls that you can whip up yourself in no time at all with fewer than 20g of carbs each—some with far lower than that amount. Place balls into a air-proof container and refrigerate for up to 7 days. Just 87 calories per ball, 9 grams of carbs & 3 grams of protein! 3 Ingredient Healthy No Sugar Added Paleo Energy Balls (V, GF): a fruit-sweetened recipe for salty ‘n sweet healthy energy balls! Oil-Free, Paleo, Vegan, Gluten-Free, Dairy-Free, Low-Carb, No Sugar Added. Keto Energy Balls Recipe. They’re both great here. These low calorie naturally sweetened sugar free bliss balls are super easy to make, use just 5 ingredients and are sure to keep cravings at bay during the day. Note: I’ve recently updated these photos and have removed the coconut oil that this recipe originally called for. Low Carb Peanut Butter Balls Recipe. 11. very tasty but like others the mixture is too dry. The original 70’s recipe needed some updating for my low carb lifestyle. One of the best healthy snacks! What you need? During ketosis, your body is depleted of carbohydrates and begins to use The Date and Nut Coconut Cocoa Ball, with step by step images, is an outta-the-world sweet treat, which can be had as a nutritious evening snack or double-up as a mithai for Diwali and other festivals . Using liquid stevia also allows you to adjust the sweetness to the level you prefer- I stick to 10-15 drops per batch, but adjust accordingly! WW Recipe of the Day: No-Bake Rice Krispie Date Balls No Bake Cookies (57 calories | 4 4 4 myWW *SmartPoints value per serving) These crispy rice date balls are delicious no-bake cookies.. Calories per serving of Coconut Date Balls 50 calories of Dates, (0.10 cup, pitted, chopped) 9 calories of Tahini, (0.10 tbsp) 9 calories of Hemp Hearts- raw shelled hemp seeds, (0.15 tbsp) 8 calories of Coconut, raw, (0.03 cup, shredded) 1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp) swap the honey for a different liquid sweetener like maple syrup, date syrup or rice malt syrup. https://www.dinner-mom.com/energy-balls-medjool-dates-recipe In between cookbook testing and working on upcoming content, I’ve found myself needing a quick and easy low carb snack to push me through. Raspberries and coconut team up to make these protein balls especially delicious while a dollop of melted coconut oil revs up the health benefits, maximizing the amount of healthy fat … 2 weeks ago A JSHealth Christmas Menu. Prune Power Balls are the perfect pre or post-workout or anytime snack- loaded with antioxidants, fiber and flavor! The recipe sparked hundreds of spin-offs from bloggers all over the world, with over 4,000 likes on facebook, and it was one of the three recipes I was asked to make during my guest appearance on USA Today. Add in peanut butter, honey and vanilla extract. There are only 3.2 grams of net carbs in each ball and they have 4.3 grams of protein in each. I’m committed to healthy snacking in 2015 and in an effort to keep my new year’s resolutions, I’ve created a simple, good-for-you, tasty snack ball recipe. I don’t think it’s necessary, and at times made these Date Energy Balls too greasy, but if you miss the old version, simply add 1 to 2 tablespoons of coconut oil as desired, then roll into balls. I have a hard time having enough time in the morning. Today I’m sharing an easy low carb snack recipe that is completely sugar-free – peanut butter balls. T he keto diet is based on a process called ketosis. Get the recipe: Superfood Energy Balls Stir to combine. Win-win-win! You might also like. Tender, low sugar, grain-free, and 6 grams of protein per bite! Joyce Hendley Source: EatingWell Magazine, March 2019 Sweet and chewy Chocolate Coconut Date Balls made with just 5 ingredients. Raspberry Coconut Breakfast Balls. Learn how to make this step-by-step, along with other quick and easy protein-rich snack ideas in my 8-week online program. I mixed up a batch of these deliciously simple Rice Krispie date balls as a gift for my favorite hairstylist, replacing the eggs with 1/4 cup of margarine, to make them Vegan friendly. In contrast, 1 cup of air-popped popcorn has 31 calories and 0.3 grams of fat. No Bake Chocolate Peanut Butter Energy Balls. Almond & Date Protein Balls These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar – so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. While there is nothing so new about making laddoos out of dry fruits, the coating of coconut and cocoa gives the balls an absolutely new dimension. If you use air-popped popcorn, you immediately make your treat healthier. Easy vegan protein bites that are naturally gluten free, low calorie, and perfect for … Products. Just one Date Almond Coconut Protein Balls and you’ll have all the power you need to get your butt to the gym and melt away all of those fun-sized candy bars. Nutrition: 70 calories, 4.7g fat, .8g sat fat, 4.8g carbs, .7g fiber, 3.3 sugar, 3.3g protein. ... 11 High-Protein, Low-Calorie Snacks That Are Perfect Grab-and-Go Options 104 calories, 2 grams protein . How to Make: Nut & Date Balls. 11 Healthy Protein Balls to Snack On Between Meals. Perfect for lunchboxes, to keep the 3pm munchies at bay, as a pre workout snack, or as a sweet treat after dinner. Make a big batch of these no-bake energy balls to keep on hand when hunger strikes or you need a healthy pick-me-up. By eating organic, gluten-free, sugar-free, low-carb, and low-calorie meals, her PCOS symptoms started to disappear and most importantly her periods came back. 3 weeks ago Lemon Curd Tart. Not Low fat and if you are looking for a more nutritious version try my other recipe Peanut Butter Balls #2 Still not low fat but good for you :) Submitted by: MAMATEMBO. Freezer friendly. June 24, 2018 by Dominique Michelle Astorino. This is Lindsay again from over at That’s Low Carb and today we are bringing you a recipe I've been making these past couple months for a quick on-the-go snack. after misplacing my usual Date Ball recipe I gave this one a try. I aborted trying to roll it into balls after the second one and pressed it into a 9x13 like Rice Crispy Treats and dusted with powdered sugar. It’s been a busy few weeks recently, and having quick grab-and-go snacks for an energy boost has been mandatory. Peanut Butter Balls. And of course, keeping these little protein balls vegan friendly is easy too. I frequently make these low carb peanut butter balls for my kids. Refrigerate the mixture until firm enough to roll into balls, about 1 hour. 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